Hi #TeamBBP, we’re Stephanie Clarke and Willow Jarosh, registered dietitians and founders of C&J Nutrition. Smoothies are a delicious and refreshing way to cool down during summer and we wanted to share a few of our favorite high protein smoothie recipes to help keep you full and fuel your fitness performance. These protein-rich smoothies […]
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6 Easy Ab Exercises for a Flatter Stomach
Hey #TeamBBP! Let’s talk about easy ab exercises, like the ones we feature in our Brave Body Project workouts! Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it’s not all about planks and […]
Show comments6 Bodyweight Triceps Workouts You Can Do Without a Gym
Hey #TeamBBP! When it comes to triceps workouts you may think that doing all the push-ups — and then just a few more — are your only option. Not the case! In fact, there are even more effective moves for working the muscles that run along the backs of your arms. Working your triceps is […]
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