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braveEATS: What To Eat Before And After A Workout

What you eat before and after a workout is extremely important no matter what your fitness goal is. Food delivers the energy your body needs to crush those squats and sprints and it delivers the nutrients your muscles need to recover properly. But you don’t want to grab just anything that’s sitting in your fridge […]

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OMG we’re running a half marathon!?!

In case you missed the news last week… we’re running the SHAPE Women’s Half Marathon. Today we’re talking about our fears for the race, what we’re excited about, and most importantly – we see if Amber is going to kill Lindsey or not. Stay tuned for a LOT more marathon fun in the coming weeks! […]

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BIG surprise (wait for it…)

Lindsey has a BIG surprise for Amber (just wait for it…)  

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