braveBLOG

What Are Macros And Why They Matter For Fitness Goals

Hey TeamBBP! Lindsey Pine, a Los Angeles based registered dietitian and founder of Tasty Balance Nutrition is highjacking the braveBLOG to talk about how to incorporate macros into your diet.  Read up! The term “macros” is definitely trending, but what the heck are they why are they important to our fitness?  Macros, or macronutrients, are simply carbohydrates, […]

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3 High-Protein Smoothie Recipes To Make After A Summer Workout

Hi #TeamBBP, we’re Stephanie Clarke and Willow Jarosh, registered dietitians and founders of C&J Nutrition. Smoothies are a delicious and refreshing way to cool down during summer and we wanted to share a few of our favorite high protein smoothie recipes to help keep you full and fuel your fitness performance.   These protein-rich smoothies […]

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6 Easy Ab Exercises for a Flatter Stomach

Hey #TeamBBP! Let’s talk about easy ab exercises, like the ones we feature in our Brave Body Project workouts! Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it’s not all about planks and […]

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