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This 25-Minute Strength Workout Activates Every Muscle Group

Hey TeamBBP!  We partnered up with Health Magazine to bring you a full body beat down, no equipment required!  Check out what Health has to say about the workout below and hit play to get your sweat on with us now! Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think […]

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What Are Macros And Why They Matter For Fitness Goals

Hey TeamBBP! Lindsey Pine, a Los Angeles based registered dietitian and founder of Tasty Balance Nutrition is highjacking the braveBLOG to talk about how to incorporate macros into your diet.  Read up! The term “macros” is definitely trending, but what the heck are they why are they important to our fitness?  Macros, or macronutrients, are simply carbohydrates, […]

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3 High-Protein Smoothie Recipes To Make After A Summer Workout

Hi #TeamBBP, we’re Stephanie Clarke and Willow Jarosh, registered dietitians and founders of C&J Nutrition. Smoothies are a delicious and refreshing way to cool down during summer and we wanted to share a few of our favorite high protein smoothie recipes to help keep you full and fuel your fitness performance.   These protein-rich smoothies […]

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