Is there any benefit to pushing through with a workout you just can’t stand? Runner’s World Magazine tapped BBP co-founder Amber find out.
“I say try everything. Many times we all dive into workouts that we love, because working out is hard enough,” Rees told Runner’s World. “On the other hand, trying new things is super beneficial and shaking up your workout routine supplies great benefits with preventing injury, breaking through a plateau, and staying away from boredom in your routine.”
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