Hey #TeamBBP! Let’s talk about easy ab exercises, like the ones we feature in our Brave Body Project workouts! Ab workouts are really important because a strong core has been linked to injury prevention, improved runner form, and better balance. And when it comes to ab workouts for women, it’s not all about planks and crunches. In fact, doing full-body moves such as squats and deadlifts are really effective ways of working your core too.
We teamed up with Rebook Magazine to show you our favorite moves to get your core on fire (not a single crunch involved!)
Click HERE to see all the movements. Try them out and tag us on social media with the hashtag #TeamBBP so we can see your work!
Amber + Lindsey