6 Bodyweight Triceps Workouts You Can Do Without a Gym

Hey #TeamBBP!  

When it comes to triceps workouts you may think that doing all the push-ups — and then just a few more — are your only option. Not the case! In fact, there are even more effective moves for working the muscles that run along the backs of your arms.

Working your triceps is important if you’re looking to improve your upper-body strength and see definition in your arms.  A lot of people confuse having beautiful, strong arms with more defined biceps, but it’s actually in large part due to your triceps.

Redbook Magazine asked us to share our six moves guaranteed to give your triceps a major workout and we just couldn’t say no!

Click HERE to see all the movements.  Try them out and tag us on social media with the hashtag #TeamBBP so we can see your work!


Amber + Lindsey

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